Mate Paraguayo - Receta, Ingredientes y su Historia

mate paraguayo

El mate paraguayo, una bebida tradicional que es parte fundamental de la cultura paraguaya.

Con su sabor único y sus muchos beneficios para la salud, esta bebida se consume cotidianamente en el Paraguay.

En este artículo, vamos a explorar su rica historia, las variadas recetas y los ingredientes esenciales que hacen que el mate paraguayo sea tan especial.

Desde su tradicional preparación hasta su creciente popularidad en todo el mundo, no te pierdas esta oportunidad de descubrir todo lo que hay detrás de esta deliciosa bebida.

Índice de Contenido
  1. ¿Que es el Mate Paraguayo?
  2. ¿Que es la yerba mate?
    1. Valor nutricional de la yerba mate (100 gramos)
  3. Mate Paraguayo: Receta Paso a paso
    1. Informacion Nutricional
    2. Utensilios
    3. Ingredientes
    4. Preparacion
    5. ¿Como se consume el mate paraguayo?
    6. Tips para preparar el mate
    7. Beneficios y propiedades del consumo del mate paraguayo
    8. Un poco sobre la Historia del Mate Paraguayo
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¿Que es el Mate Paraguayo?

El mate es una bebida tradicional de Sudamérica, especialmente popular en Argentina, Uruguay, Paraguay, y algunos países de Brasil.

Se hace con hojas secas de la planta Yerba Mate, que se hacen hervir con agua caliente y se sirven en una guampa. La bebida se comparte generalmente entre amigos y se bebe a través de una bombilla, que es una como una pajilla de metal.

El mate es conocido por sus propiedades energizantes y estimulantes, y es una parte importante de la cultura paraguaya.

¿Que es la yerba mate?

La yerba mate es un tipo de té originario de Sudamérica, especialmente de Argentina, Paraguay y Uruguay.

Se obtiene de las hojas y ramitas de un árbol llamado Ilex paraguariensis. La yerba mate se prepara en un recipiente llamado guampa o mate y se toma a través de una bombilla.

Es conocida por su sabor amargo y su capacidad para aumentar la concentración y dar energía. Además, contiene cafeína, teobromina y teofilina, que son estimulantes naturales, y se cree que también tienen propiedades antioxidantes y antiinflamatorias.

La yerba mate se toma tradicionalmente en forma social y se comparte entre amigos y familiares.

Valor nutricional de la yerba mate (100 gramos)

Nutriente Valor por 100g
Energía 23 kcal
Carbohidratos 4.6 g
Proteínas 0.8 g
Grasas 0.4 g
Fibra alimentaria 0 g
Vitamina A 10 UI
Vitamina C 0 mg
Calcio 3 mg
Hierro 0.4 mg
Magnesio 25 mg
Fósforo 10 mg
Potasio 35 mg

Mate Paraguayo: Receta Paso a paso

Informacion Nutricional

🍽️ CategoriaTipicas
🥘 CocinaParaguaya
🔪 Preparacion5 min
🍲 Coccion15 min
🔥 Calorias94 calorias
👫 Raciones1 litro

Segui estos pasos para hacer el mate:

Utensilios

  • Guampa
  • Bombilla
  • Termo de agua caliente o pava

Ingredientes

  • 1 litro de agua
  • Yerba Mate (lo suficiente para llenar 3/4 de la guampa)
  • Hojas de menta (opcional)
  • Hojas de Burrito (opcional)
  • Hojas de Cedron (opcional)

Preparacion

  1. Para preparar mate paraguayo, primero calienta agua en una pava sin llegar a hervir.
  2. Luego, traspasa el agua caliente a un termo para mantener su temperatura. A continuación, llena la guampa con ¾ de yerba mate y agita bien para que la yerba más fina quede en la superficie.
  3. Coloca la guampa de manera que la yerba tenga un pendiente dentro del recipiente. Vertera un poco de agua por un costado y deja que se absorba por 2 minutos.
  4. Repite este proceso con agua más caliente y deja absorber por otros 2 minutos.
  5. Finalmente, inserta la bombilla en el costado vacío y comienza a cebar el mate con agua caliente, no hirviendo. Puedes agregar hojas de menta y cáscaras de naranjas picadas. No remuevas la bombilla.

¿Como se consume el mate paraguayo?

La receta nos muestra que se prepara y se disfruta en una guampa, aunque en Argentina lo llaman mate, y se bebe a través de una bombilla.

Las guampas para el mate paraguayo pueden estar hechas de cuernos de ganado o de otros materiales como metal, madera, plata o aluminio. Se diferencian del mate por sus diversas dimensiones y bocas más anchas.

En cuanto a las bombillas, generalmente son de metal, siendo el aluminio y la plata los materiales más comunes. Además, tienen variados diseños, algunas son rectas y otras curvas.

Tips para preparar el mate

Aquí tienes algunos consejos para preparar mate paraguayo:

  • Introduce la bombilla hasta el fondo del mate casi vacío. A partir de ese momento, comienza a cebar el mate con agua caliente, pero no hirviendo.
  • Agrega hojas de menta y cáscaras de naranjas picadas sin remover. También puedes añadir zumo de naranjas, pomelo o limón, así como diversas hierbas como cedrón, cola de caballo, cocú, hierba buena, boldo, canela, clavo de olor, entre otras.
  • Es importante que la yerba mate tenga un mayor porcentaje de palo y que las hojas no estén demasiado molidas. Busca las que estén etiquetadas como "para preparar tereré" o "saborizadas".

Así es como se disfruta del auténtico mate paraguayo, una tradición que se comparte entre amigos y familiares, creando momentos especiales y memorables. ¡A disfrutarlo con la mejor compañía!

Beneficios y propiedades del consumo del mate paraguayo

Estos son algunos de los beneficios mas destacados del tomar mate:

  1. Contiene cafeína: La yerba mate contiene cafeína, un estimulante natural que puede mejorar la concentración y el rendimiento físico.
  2. Rico en antioxidantes: La yerba mate es rica en antioxidantes, que ayudan a proteger las células del daño oxidativo y a prevenir enfermedades crónicas.
  3. Contiene vitaminas y minerales: La yerba mate contiene vitaminas B, C y minerales como el hierro, potasio y magnesio.
  4. Puede mejorar la salud cardiovascular: Algunos estudios han demostrado que la yerba mate puede tener un efecto positivo en la salud cardiovascular al reducir el colesterol y los niveles de triglicéridos.
  5. Puede ayudar a controlar el peso: La yerba mate puede tener un efecto supresor del apetito y aumentar la termogénesis, lo que puede ayudar a controlar el peso.

Un poco sobre la Historia del Mate Paraguayo

El mate es una bebida tradicional en Paraguay, donde se consume desde hace siglos. La tradición del mate se remonta a las tribus guaraníes, quienes lo utilizaban como una bebida ritual y medicinal.

El mate era considerado sagrado y se creía que tenía propiedades curativas y fortalecedoras.

Durante la época colonial, los españoles adoptaron la costumbre del mate y lo introdujeron en otras regiones de América Latina.

Con el tiempo, el mate se convirtió en una parte integral de la cultura paraguaya y se convirtió en un símbolo de identidad y amistad.

Hoy en día, el mate sigue siendo una bebida popular en Paraguay y se consume en todas las clases sociales.

Se toma en cualquier momento del día, tanto en el hogar como en la calle, y es compartido con amigos y familiares.

La tradición del mate también ha sido transmitida de generación en generación y sigue siendo una parte importante de la cultura paraguaya.

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